Practicing Meditation and Mindfulness with Creative Materials Workshop
Sunday, May 4, 2025
1:00–5:00 pm
$150 per person (includes $50 materials fee)
10% discount for Glencairn Museum members
In this four-hour, hands-on workshop, participants will explore meditation and mindfulness practices through guided creative mark making with acrylic paints. There will be facilitated meditations and opportunities for independent exploration of paint on canvas. The focus will be on the process of opening to kindness in the creative process, and the use of creative expression as an entry point to a kind presence with self and others.
This offering centers practices of meditation and mindfulness (specifically around being present in this moment, self-compassion, and the heart-expanding loving kindness practice).